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Panasa Pandu / Jack Fruit

270.00700.00 (Inclusive Of Tax & Free Shipping in India)

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Panasa Pandu / Jack Fruit Online


Panasa pandu called as Jackfruit in english is a sweet, delicious & exotic fruit grown mostly in tropical climates. Panasa Pandu is packed with lot of nutrients and health benefits.

Jack Fruit is also called as Pala Pazham, Palli Kai in Tamil, Chakka in Malayalam, Panasa kai or panasa pandu in Telugu,  Halasu or Kujee or Halasina Hannu or panasakai in Kannada,  Kathal / Katahal in Hindi, Kanthal in Bengali,  Phanas in Gujarati, Ponosu / Barco in Konkani,  Phanas in Marathi, Panasa in Oriya, Kathal in Punjabi.  You can buy fresh tasty panasa pandu online on Sitara foods website.

The aroma of ripen jackfruit can be spread for miles, the aroma is rich & pleasant for many. Jackfruit is famously known as the jack of all fruits. Panasa pandu is a rich source of vitamin, minerals, phyto-nutrients, electrolytes, fibre, carbohydrate, fat and protein. Panasa pandu contains calories but no cholesterol or saturated fats. Consume the ripe golden yellow coloured jackfruit for the best of it’s taste, aroma,  nutrition and its many health benefits it carries. The individual consumable part of panasa pandu is called panasa tholu. Jack fruit seeds are used for making curry, used for some facial packs and sometimes consumed by roasting. It is also used in preparing stews, stir fries, sweets, snacks & soups.

Wonderful health benefits of Jackfruit or panasa pandu are it Fights wrinkles, glowing complexion for Flawless skin, High in protein, Promotes hair growth, Vitamin A in jack fruits prevent dryness and brittleness in hair, Increase body Immunity, packed with energy ie., calories & carbo hydrdrates with zero cholesterol, Jackfruit is rich in antioxidants, phytonutrients and flavonoids that helps in Preventing cancer by damaging DNA of the cancer cells, potassium  in jackfruit helps in Maintaining blood pressure, the rich fibre content in jackfruit acts as a laxative and aids in digestion and reduces constipation, Helps in Preventing colon cancer, vitamin A in jackfruit helps in Improving eyesight and fruit also helps preventing night blindness, provides relief for people suffering from Asthma, Calcium in jackfruit helps in strengthening the bone and maintains Bone health, jack fruit contains Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation and thus aids in preventing anemia, helps in regulating blood sugar levels, Keeps your thyroid healthy because of the copper content in panasa pandu. Panasa pandu is very cardio/heart friendly. Vitamin B6 present in the fruit helps to reduce homocystein levels in your blood and maintains healthy heart, Jackfruit has strong anti ulcerative and also can prevent digestive system disorders.





Fresh Fruit Itself


Nutrition details of panasa pandu or jackfruit as per USDA.

Energy 95 Kcal 5% Carbohydrates 23.5 g 18% Protein 1.72 g 3% Total Fat 0.64 g 3% Cholesterol 0 mg 0% Dietary Fiber 1.5 g 4%

Vitamins : Folates 24 µg 6% Niacin 0.920 mg 6% Pyridoxine 0.329 mg 25% Riboflavin 0.055 mg 4% Thiamin 0.105 mg 9% Vitamin A 110 IU 3.5% Vitamin C 13.7 mg 23% Vitamin E 0.34 mg 2%

Electrolytes : Sodium 3 mg 0% Potassium 303 mg 6.5%

Minerals : Calcium 34 mg 3.4% Iron 0.60 mg 7.5% Magnesium 37 mg 9% Manganese 0.197 mg 8.5% Phosphorus 36 mg 5% Phosphorus 21 mg 3% Selenium 0.6 mg 1% Zinc 0.42 mg 4%

Phyto-nutrients:  Carotene-ß 61 µg — Crypto-xanthin-ß 5 µg — Lutein-zeaxanthin 157 µg




Available during summer season in months of April, May, June and July. Panasa pandu / jackfruit can be ordered online during these months and we deliver the fresh, ripen, tasty fruit at your door step, let it be Bangalore, Delhi, Mumbai, Chennai, Hyderabad, Pune, Kolkata or any palce in India.


Domestic: Shipping if Free to any part of India and delivery time to any part of India delivery will be done in 3 to 7 business days from date of shipping.

International: International shipping price is based on country of delivery and Delivery time varies from 4 to 9 business days from date of shipping.

Additional information

Weight N/A
Dimensions N/A

0.25 KG, 0.50 KG, 1.00 KG


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